Gyms

Gyms in Tokyo

Fitness gyms and workout studios with English support, where foreigners can easily join and stay active in Japan.

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Club 360

Minato City, Tokyo

Club 360 is an international fitness and wellness center in Tokyo’s Minato-ku (Motoazabu & Higashiazabu), offering personal training, physiotherapy, massage therapy, boxing, group classes, kids karate, nutrition counseling, and open gym. With highly qualified trainers and therapists, Club 360 takes a holistic approach to health—helping expats and locals achieve weight loss, injury recovery, strength, and overall wellness. Free trial sessions available. A top choice for English-speaking gyms in Tokyo.

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Esforta Good Quality Fitness

Shibuya City, Tokyo

Esforta is a premium fitness club chain in Tokyo and Yokohama, offering gyms, pools, studios, hot yoga, saunas, and relaxation facilities with hotel-level hospitality. Locations include Roppongi, Shibuya, Akasaka, Ichigaya, and Yokohama, all near stations for easy access. Programs include personal training, aqua fitness, golf lessons, and nutrition counseling. With tailored fitness plans, certified trainers, and rental services, Esforta is ideal for expats and busy professionals seeking a total wellness lifestyle.

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Fitness Club Hiroo

Shibuya City, Tokyo

Fitness Club Hiroo is a premium 24-hour gym and wellness center in central Tokyo, just 2 minutes from Hiroo Station. Offering personal training, hot yoga with germanium stone, over 110 group classes weekly, spa with aroma rock bath and Jacuzzi, esthetic treatments, and coworking space, it’s designed for busy professionals and expats. Spacious facilities, expert trainers, and luxury amenities make it one of Tokyo’s top fitness clubs for a balanced lifestyle, weight loss, and relaxation.

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F45

Minato City, Tokyo

F45 Training Hamamatsucho offers dynamic group workouts in Tokyo, blending functional training, HIIT, and strength exercises for real results. With over 5,000 movements and 80+ workout programs, no class is ever the same. Certified trainers guide you in a supportive team environment that builds accountability and motivation. Perfect for beginners to athletes, F45 helps with fat loss, muscle gain, and lifestyle change. Join the global F45 community and experience “Team Training, Life Changing.”

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Hills Spa

Minato City, Tokyo

HILLS SPA is a luxury members-only spa and fitness club located in Tokyo’s premier areas including Roppongi Hills, Toranomon Hills, Ark Hills, Atago, Sengokuyama, and Motoazabu. Facilities include state-of-the-art gyms, swimming pools with Tokyo Tower views, saunas, Jacuzzis, massage and aesthetic salons, nail care, golf simulators, yoga, and dining with seasonal menus by in-house chefs. Designed for executives and expats seeking health, beauty, and total relaxation in central Tokyo.

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Intensity Matters

Minato City, Tokyo

Intensity Matters is Tokyo’s first outdoor fitness gym, offering small-group functional training in Shirokane, Minato-ku. Workouts mix strength, cardio, and mobility in a fun, supportive atmosphere with no more than 8 people per class. Perfect for expats and locals, sessions help you burn fat, build strength, and break limits while enjoying the outdoors. Evening classes, student packs, and corporate wellness programs available. Join Tokyo’s growing outdoor fitness community today.

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Nihon Barbell Club

Minato City, Tokyo

Nihon Barbell Club in Roppongi, Tokyo, offers expat-friendly personal training designed for fat loss, muscle building, and total body transformation. Choose from one-on-one sessions, small group training, in-home personal training across central Tokyo, or online coaching available worldwide. Ideal for busy professionals, expats, and business travelers wanting accountability and results. Modern gym, expert trainers, and a free consultation make this the go-to fitness destination in Tokyo.

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Orangetheory Fitness

Setagaya City, Tokyo

Orangetheory Fitness Japan offers science-backed group workouts combining strength and cardio to boost metabolism, burn calories, and build lean muscle. With expert coaches and OTconnect™ technology tracking your progress in real time, every session feels personalized. Suitable for all fitness levels, from beginners to athletes. Free first class available. Find studios across Tokyo and Japan to join the global Orangetheory community with 1,500+ locations worldwide.

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Total Workout

Minato City, Tokyo

TOTAL Workout is Japan’s premier personal training gym with locations in Shibuya, Roppongi Hills, and Fukuoka. Offering one-on-one training, nutrition guidance, body care, and wellness support, it helps you achieve maximum results in minimum time. English-speaking trainers are available, making it a top choice for foreigners living in Tokyo or Fukuoka. Flexible plans, expert coaches, and modern facilities support fitness, weight loss, and lifestyle improvement.

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UFC GYM

Setagaya City, Tokyo

UFC Gym Japan offers foreigner-friendly fitness, martial arts, and family programs in Tokyo and Gifu. With classes in English and Japanese, you can train in boxing, kickboxing, MMA, or enjoy studio and fitness programs for all levels. Kids and youth programs combine exercise and English learning in a safe environment. Modern facilities include machines, recovery areas, and expert coaches. Free trial available. Find your nearest location in Yoga, Ogikubo, or Kani.