Yoga & Pilates

Yoga & Pilates in Tokyo

Find English-friendly yoga & pilates studios in Tokyo. Foreigner-friendly classes for all levels.

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My Body My Pilates

Minato City, Tokyo

My Body My Pilates is a fully equipped bilingual pilates studio in central Tokyo, offering reformer, tower, chair, mat, and OOV classes. Certified instructors teach in English, Japanese, and Chinese, creating an international community for expats and locals. Special programs include pre & post natal pilates, corporate wellness, and Balanced Body instructor training. With small class sizes and personalized attention, we help improve posture, strength, mobility, and overall wellbeing.

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Re-Juvenate Pilates

Shibuya City, Tokyo

Re-Juvenate Pilates in Omotesando is a bilingual English/Japanese pilates studio specializing in classical machine pilates. Using Merrithew reformers, cadillac, tower, and barrel, we offer group and private lessons for beginners, expats, and professionals. Our international instructors create personalized programs to improve posture, core strength, flexibility, and overall wellness. With no membership fees and trial classes available, join Re-Juvenate for a holistic pilates experience in Tokyo.

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Nami Yoga Studio

Minato City, Tokyo

Nami Yoga Studio, with locations in Tokyo and Kyoto, offers bilingual yoga classes in English and Japanese for all levels. Founded in 2013, it provides Hatha, Flow, Vinyasa, Core Power, Yin, Restorative, and Meditation in a welcoming, non-competitive space. Experienced instructors guide students with care, blending movement, breath, and mindfulness. Join in-studio or online classes, deepen your practice through workshops, and make yoga a lifestyle at Nami Yoga Studio.

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Yoga Tree

Shinagawa City, Tokyo

Yoga Tree is an international yoga studio in Daikanyama, Tokyo, offering English-friendly yoga classes, workshops, and retreats since 2009. With certified instructors from Japan and abroad, the studio provides a welcoming space with rope walls, props, and natural light. Students can join daily group classes, special workshops, and yoga retreats in temples and nature across Japan, including Yamanashi and Izu. Ideal for beginners, advanced yogis, and anyone seeking mindful yoga in Tokyo.

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Under The Light Yoga

Shibuya City, Tokyo

Under the Light Yoga School (UTL) in Yoyogi, Tokyo is Japan’s largest yoga teacher training school, offering RYT200 and RYT500 Yoga Alliance certified programs as well as over 250 studio and 200 online yoga classes monthly. With world-class instructors from traditions such as Ashtanga, Iyengar, and Sivananda, UTL is ideal for anyone seeking English-friendly yoga in Tokyo, yoga philosophy, anatomy, meditation, or professional certification. Experience authentic yoga training at UTL.

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Mint Mat Yoga Studio

Shibuya City, Tokyo

MINT MAT Yoga Studio in Hiroo, Tokyo, offers high-quality yoga and meditation in English and Japanese. Surrounded by greenery yet located just 2 minutes from Hiroo Station, this boutique studio specializes in ISHTA Yoga and small group classes (max 15 people) for beginners and experienced students. Private yoga sessions and corporate workshops are also available. Enjoy mindful breathing, meditation, and gentle guidance from experienced teachers in a serene, stylish setting.

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Yoga In English With TOM

Shibuya City, Tokyo

Tom Yoga Tokyo offers English-friendly yoga classes and private lessons in central Tokyo, including Omotesando and Shinjuku. With RYT200 certification and experience in Ashtanga, Hatha, and meditation, Tom guides all levels from beginners to advanced. Join group classes at IYC Omotesando or book private yoga at home, in your hotel, or online. Corporate yoga and mindfulness workshops also available. Ideal for expats seeking yoga in English to reduce stress, improve flexibility, and find balance.

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The International Yoga Center

Shibuya City, Tokyo

International Yoga Center (IYC) is one of Tokyo’s leading yoga studios, offering 250+ weekly classes across Omotesando, Ogikubo, Jimbocho, Setagaya and more. Founded in 1994, IYC provides English-friendly yoga classes from beginner to advanced, including Hatha Yoga, Ashtanga, workshops, retreats and Zoom lessons. With expert instructors and drop-in tickets, IYC is a top choice for expats seeking yoga in Tokyo to improve balance, breathing and mindfulness.