Gyms

Gyms

Fitness gyms and workout studios with English support, where foreigners can easily join and stay active in Japan.

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Club 360 BY THE HILLS

Minato City, Tokyo

Club 360 is a fitness and wellness center in Tokyo offering personal training, physiotherapy, boxing, massage therapy, nutrition consultation, and group classes. The gym also provides kids’ programs and open gym access, making it a comprehensive health hub for individuals and families. With expert trainers and therapists, Club 360 supports members in achieving fitness goals, injury recovery, and long-term wellness. As a foreigner-friendly gym in Tokyo, Club 360 has English-speaking staff, bilingual consultation, online booking, and clear guidance tailored to expats. These services ensure international residents can easily join, access classes, and receive professional support without language barriers.

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Esforta Roppongi

Minato City, Tokyo

Esforta is a premium fitness club with locations in Roppongi, Shibuya, Akasaka, Ichigaya, and Yokohama. The gyms feature state-of-the-art equipment, pools, studios, and saunas, as well as personal training, physiotherapy, and group programs. Members can also access rental services for workout clothes and enjoy specialized programs like body composition analysis and counseling to create tailor-made fitness plans. As a foreigner-friendly gym in Tokyo and Yokohama, Esforta offers English-speaking staff, trial sessions with full guidance, and straightforward membership procedures. With bilingual support, flexible access to multiple clubs, and easy online reservations, it provides international residents with a convenient and accessible way to maintain fitness and wellness in Japan.

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Fitness Club Hiroo

Shibuya City, Tokyo

Fitness Club Hiroo is a premium gym in Shibuya, Tokyo, offering a full range of fitness and wellness services. Facilities include a 24-hour gym, studio lessons, hot yoga, personal training, esthetic treatments, osteopathic care, coworking space, and a spa with jacuzzi and aroma bedrock baths. With over 100 studio lessons per week, the club provides diverse training options for all fitness levels. As a foreigner-friendly gym in Tokyo, Fitness Club Hiroo offers English support, easy trial sessions, and clear guidance for first-time visitors. Located just two minutes from Hiroo Station, it provides convenient access and a wide variety of programs, making it ideal for expats seeking a comprehensive fitness and relaxation experience in central Tokyo.

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F45 Training Hamamatsucho

Minato City, Tokyo

F45 Training Hamamatsucho is a functional fitness gym in Minato, Tokyo, offering high-intensity group workouts led by certified personal trainers. With over 80 unique workout programs and thousands of dynamic movements, the studio focuses on strength, cardio, and endurance training in a motivating team environment. As a foreigner-friendly gym in Tokyo, F45 Hamamatsucho provides English-speaking trainers, clear class schedules, and a welcoming international community. Conveniently located near Hamamatsucho Station, it is ideal for expats seeking structured group training and supportive coaching.

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Intensity Matters

Minato City, Tokyo

Intensity Matters is Tokyo’s first outdoor fitness gym, located in Shirokane, Minato-ku. The gym specializes in small-group functional training with classes capped at 8 participants. Workouts combine strength, cardio, and mobility, designed to burn fat, build strength, and improve movement in a fun, team-based environment. Corporate wellness programs and community events are also available. As a foreigner-friendly gym in Tokyo, Intensity Matters provides English-speaking coaching, clear guidance for all fitness levels, and an inclusive international community. Evening sessions and flexible options make it convenient for expats living and working in the city.

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Nihon Barbell Club

Minato City, Tokyo

Nihon Barbell Club is a personal training gym in Roppongi, Tokyo, specializing in fat loss, muscle building, and full body transformations. Services include one-on-one training, small group sessions, in-home personal training across central Tokyo, and online coaching worldwide. With modern facilities and expert trainers, the club helps busy professionals and expats achieve lasting results. As a foreigner-friendly gym in Tokyo, Nihon Barbell Club offers English-speaking and bilingual personal trainers, clear communication, and a supportive environment tailored to expats and business travelers. A free consultation ensures accessible guidance from the start.

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Orangetheory Fitness Shimokitazawa

Setagaya City, Tokyo

Orangetheory Fitness Japan is a global fitness brand offering group workouts that combine strength training, cardio, and endurance to maximize calorie burn and build lean muscle. Using OTconnect™ technology, members track their progress in real time, while expert coaches guide every session to suit all fitness levels, from beginners to advanced athletes. As a foreigner-friendly gym in Tokyo and nationwide, Orangetheory provides English-speaking staff, clear workout guidance, and an easy first-class trial. With studios across Japan, expats can join the worldwide Orangetheory community.

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Total Workout Shibuya

Minato City, Tokyo

TOTAL Workout is a premium personal training gym in Shibuya, Tokyo, with additional locations in Roppongi Hills and Fukuoka. Founded by Kevin Yamasaki, the gym is known for evidence-based personal training, sports performance labs, nutrition support, and body care services. Their programs focus on delivering maximum results in the shortest time through customized training. As a foreigner-friendly gym in Tokyo, TOTAL Workout provides bilingual trainers, clear guidance, and a supportive environment tailored to expats and athletes. Free counseling and trial sessions make it accessible to newcomers.

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UFC GYM Tokyo

Setagaya City, Tokyo

UFC Gym Japan is a fitness and martial arts gym with locations in Tokyo (Yoga, Ogikubo) and Gifu (Kani). The gym offers a wide range of programs, including boxing, kickboxing, MMA, strength training, and studio fitness classes. Family-friendly options such as kids and youth programs combine exercise with English learning in a safe environment. Facilities feature modern equipment, recovery areas, and expert coaches. As a foreigner-friendly gym in Japan, UFC Gym provides bilingual classes in English and Japanese, small group training, and clear guidance for all levels. A free trial makes it easy for expats and newcomers to get started.